Howdy, everyone! Last I talked about my pro bodybuilding prep on here was my announcement, then I disappeared. I documented the journey on my Instagram account but figured I would conclude my season with a longer format documentation. For those of you unfamiliar with what bodybuilding prep is, it is a period of time spent precisely controlling variables. Weighing out every gram of food, calculating water intake, lifting and completing cardio sessions. It is a strenuous proces

It has been nearly three years since I stepped on the bodybuilding stage and earned my OCB pro card in wellness. I always talk about this experience with the highest amount of respect and pride because it truly was the best thing I ever pursued. It was a transformation- not just physically but mentally and emotionally. Shortly after completing my prep, I moved and decided to pursue my degree at VCU. Prep shifted my mindset in dozens of ways, one of which being my view on coll

Canaan Smith, a Virginia native, has been blossoming in the music industry for twenty years. First arriving in town in ‘05, he went on to graduate from Belmont University and hit the ground running. Without the assistance of social media, it was all up to him to lay the foundation of what God called him to do. Navigating an independent music career and preparing for lofty projects to come, Smith found time to sit down for a conversation on his story. Read along for exclusiv

Before this new chapter begins, I want to introduce myself to those who are new as well as those who have been here. I figured this next...